It’s easy (or rather easier) to be healthy & on track when it comes your eating during the week, right? But what about the weekends? As you know I’m all about the balance! But does that mean eating whatever we want the whole weekend?? Or does that mean still maintaining some kind of self control? I like to think that I still get in all the goodness on my weekends too! And yes I DO struggle sometimes to do this! But now I’ve discovered something awesome called BONE BROTH that has made it that much easier to be healthy over the weekends.

Over the last few weeks I have been hearing all the hype around bone broth & I needed to get my paws in the mix too. And while bone broth is not new (your grandmother probably used to make it for you!), the trend of it as a nourishing, cure all, superfood is.

So what exactly is bone broth? Quite literally speaking it is simmered bone marrow from organically raised, 100% grass-fed cows or pastured chickens. The broth is simmered for up to 48 hours to ensure all minerals and vitamins are extracted, and then organic vegetables & fresh seasoning is added for taste & an extra boost of nutrients. This nutrient rich broth is said to contain healing compounds including collagen, and amino acids such as glutamine, glycine and proline, which assists in boosting immunity and also mood. The ingredients within this supplemental food can also help consumers suffering from acid reflux or IBS to prevent or treat these conditions.

Why would I drink it? Nourishing my body from the inside out? I’m in! Collagen injection without the injection? I’m double in!

In conclusion, is bone broth going to cure all your aches and pains? No. Is it the only supplement you need? No. Will it make you skinny? Definitely not. Will it aid in improving your overall health? Yes! Would I drink it on a regular basis? Definitely! Would I make my own? Maybe one day when I have nothing better to do with 10 hours of my day. Would I order it? That’s exactly what I did!

Now that you know all the ins and outs, you can either make your own or you can order yourself a batch from my trusted contact.

Want to make your own? Check out beef bone broth recipe

Want to order? Check out Clean Living Company

With hugs & healthy regards,

Amy J

xox