I teamed up with a gorgeous woman-inspired digital platform called “She Connects” to bring you a 20 minute full body HIIT workout, which you can do in the gym OR in the comfort of your own home. It requires nothing but your own body weight! No barbells, no weights, no machines, no fuss…

It’s specifically designed for those of you who only have a limited amount of time in a day, but don’t want to miss a workout.

Before you get started, I wanted to share with you some of the benefits of a HIIT workout so you can understand exactly WHY you would want to give it a try…


HIIT: High Intensity Interval Training


  1. It’s effective

Whether you want to squeeze in a workout before work, in your lunch break, after work, whilst baby is napping, or to get in shape for a fast approaching event… the answer is HIIT! It’s proven that a 20minute HIIT is way more beneficial for fat loss than an hour on the treadmill! Goodbye treadmills, hello flat tummies!


  1. Say goodbye to fat!

Not only do you burn loads of calories during a HIIT workout, but the effect of all that intense exertion kicks your body’s repair cycle into overdrive, meaning you’ll be burning calories & fat up to 24 hours AFTER training! Heeehaaaa!


  1. Metabolism Boost

HIIT stimulates production of your human growth hormone (HGH) by up to 450% during the 24 hours after your workout. HGH is not only responsible for increased caloric burn but it also slows down the aging process, making you younger both inside & out!


  1. You can do it anywhere with no equipment needed

Bonus! This means that you have no excuses! Find fun places to exercise like in a park, at the beach, or even in your living area at home with the dogs!


  1. It’s fun!

My favourite way to incorporate a HIIT workout into my fitness routine is once a week. After a week of heavy weight training, a HIIT workout is awesome and I always catch myself looking forward to a quick, effective workout! It’s the best way to mix up your training, especially because there are so many different ways & places to do it. Grab your girl friends and do this one together… There’s nothing better than doing a workout with your besties!




Full Body HIIT Workout:

  1. 1 min Mountain Climbers

20 second rest

  1. 1 min Speed Squats

20 sec rest

  1. 1 min Push Ups

20 sec rest

  1. 1 min Burpees

20 sec rest

  1. 1 min Alternating Toe Touches

20 sec rest

  • Do each exercise one after the other with 20 seconds rest in between each exercise & each set.
  • Do 4 complete sets/rounds.
  • Eg. 1min mountain climbers followed by 1min speed squats, etc… Until you have completed 1 round. You will then start back at exercise 1 for round 2, then round 3, then 4.


See the video below for the full demo:


Let me know what you think in the comments below. I would love to hear your feedback! If there are any other workouts you would like me to do please feel free to ask!


With Hugs & Healthy Regards,