I constantly get asked how I train my abs and the first thing that I always say is that a good diet plan is key! I’m sure you have heard the saying before that “abs are made in the kitchen” and it’s popular for a reason… It’s true!

But of course, along with the perfect eating plan, you have to have a training program that implements weight loss and burning fat.

 

What better way to do that than with a HIIT abs workout??

 

You’ll be working your abs whilst getting your heart rate up… The perfect ingredients for a rock solid mid section!

 

Here are two of my favourite HIIT workouts for abs:

  1. Do each exercise for 1 minute, with no breaks in between each set:

Do 4 sets of:

1min Butterfly sit-ups or GHD sit-ups (more advanced)

1min Mountain climbers

1min Abs roller

1min Bar snatches

1min Plank

 

  1. Do each exercise for 1 minute, with no breaks in between each set:

Do 4 sets of:

1min Tuck jumps

1min Bicycle crunches

1min Overhead squats

1min Hanging knee raise

1min V-ups

 

I only train abs once per week. I alternate between these two workouts to keep it interesting. If you find your abs start getting used to the workouts then switch it up. Even by switching the order you do the exercises could make a difference & give your body the kick it needs!

 

I hope these help in getting you your well deserved shredded mid section! Enjoy! And remember that no amount of exercise can out weigh a bad diet! Commit to clean eating & the results will follow!

 

Hugs & Healthy Regards,

Amz

xx